Blogs

Dark Chocolate Now you no longer need an excuse to indulge. Not only does dark chocolate satisfy your sweet tooth during your period, but it’s high in potassium which helps your muscles to function, ideal for when those cramps come!    2. Peanut Butter When that sudden hunger strikes, peanut butter is the perfect solution […]

Periods are a vital part of any woman’s life, so it’s important to know when they’re happening. Not only will tracking your period help you detect any irregularities, but it’ll also help you anticipate any symptoms—from headaches to mood swings. After all, the average American woman experiences around 450 periods in her lifetime—that’s a lot […]